Posts Tagged ‘meal prep’
Slow Cooker Eye of Round Roast
Serves: 4–6Prep Time: 15 minutesCook Time: 6–8 hours (low)Category: Lean Protein / Meal Prep Ingredients Instructions 1. Sear the RoastHeat a skillet over medium-high heat. Sear the roast on all sides, approximately 2–3 minutes per side. This step builds flavor and improves texture. 2. Prepare the Slow CookerPlace the sliced onion and garlic in the bottom of the slow…
Read MoreSlow Cooker Beef Chili with Three Beans
This is a simple, hearty slow cooker chili built around a full 28 oz can of diced tomatoes and three kinds of beans. It’s flexible, low-maintenance, and perfect for a make-ahead dinner. Ingredients Protein & Veg Seasoning Optional boosters Note: If you’re using your homemade taco seasoning blend, use about 2½–3 tbsp in place of the individual spices,…
Read MoreHow to Make Perfect Hard-Boiled Eggs (Hot-Start Method)
Hard-boiled eggs are one of the simplest foods to prepare, yet technique determines everything. The hot-start method—bringing the water to a boil before adding the eggs—produces consistent results, cleaner yolks, and shells that peel with minimal effort. This method works reliably for any quantity of eggs. Ingredients Instructions 1. Boil the water Fill a saucepan…
Read MoreTaco Seasoning (Simple Homemade Blend)
Homemade taco seasoning is quick, fresh, and budget-friendly. This basic blend works great for beef, chicken, turkey, or vegetables. Prep Time: 5 minutes Total Time: 5 minutes Course: Main CourseCuisine: MexicanYield: About 2 tablespoons (enough for 1 pound of meat) Ingredients Instructions How to Use Use the entire batch for 1 pound of ground meat, or adjust to taste.
Read More